Cibarious logo
HomeIngredientsNoodlesInstant NoodlesInstant Udon

Instant Udon - What It Is, How to Buy It, and How to Use It

A quick-fix Japanese comfort that brings restaurant-quality noodle bowls to your home in minutes.

Curated by the Cibarious Editorial Team

Last reviewed: november 2025

Even gastronauts make mistakes sometimes! Cibarious aims for accuracy, but please always check mission-critical intel like allergens and substitutions. Nutritional values are database estimates. See our Terms of Use & Editorial Policy.

Instant udon noodles transform a centuries-old Japanese tradition into convenient, slurp-worthy meals in minutes. Whether you're seeking a quick lunch solution, exploring Japanese cuisine without the intimidation factor, or stocking your pantry with more interesting emergency meals, instant udon offers an appealing alternative to standard ramen packets.
These thick, chewy wheat noodles come with flavor packets that range from traditional dashi-based broths to bold, modern interpretations, delivering a more substantial and satisfying experience than their thinner instant noodle cousins.
Skim for the essentials or dive deep—either way, you'll find what you need.

🚀 Jump to the Deep Dive

👉 Got five minutes? That's all you need to become an instant udon expert (which is still faster than actually cooking the noodles).

You can also jump to any section using the table of contents or continue reading below for the essential guide.

Need bigger text?

Click the to adjust your reading size.
Because good taste always deserves comfortable reading.

📖 Essential Instant Udon Guide

🍜 What is Instant Udon?

Instant udon takes traditional Japanese udon—thick, chewy wheat noodles dating back to the 8th century—and adapts them for quick preparation through pre-cooking, drying or steaming, and packaging with flavor packets. The noodles were first transformed into their "instant" form in the 1960s as part of Japan's convenience food revolution, following the success of instant ramen.
There are three main types of instant udon available internationally. Dried udon packets most closely resemble traditional ramen packaging and require longer cooking. Pre-cooked sealed udon comes vacuum-packed and ready to heat. Cup-style udon offers the ultimate convenience with a container that serves as both cooking vessel and bowl.

🏭 Where is Instant Udon Produced?

Instant udon is primarily manufactured in East Asia, with most production facilities located in Japan, South Korea, and China. Japanese companies typically focus on authentic flavors and premium ingredients, while Korean producers often create fusion varieties with bolder flavors. Chinese manufacturers typically produce more budget-friendly options that are distributed globally.
The production process involves making the wheat noodles, partially cooking them, then either flash-frying, air-drying, or steaming the noodles before packaging with soup base packets.
Biggest Producers
  1. Japan Home to premium brands focusing on authentic flavors and higher-quality ingredients
  2. South Korea Known for innovative flavors and fusion varieties that blend Korean and Japanese elements
  3. China Produces high volumes of more affordable options for global distribution
Not all instant udon delivers the same quality experience, with significant differences in noodle texture, soup base ingredients, and overall authenticity.
Best Quality Instant Udon
  • Japanese Premium Brands Myojo, Maruchan, and Nissin. These contain fewer preservatives, use real dashi bases, and feature noodles with better texture recovery
  • Korean Specialty Udon Nongshim and Samyang varieties. These often feature unique fusion flavors like spicy seafood and Korean army stew-inspired broths
  • Artisanal Small-Batch Producers Companies like Sun Noodle. These refrigerated "fresh" instant udons are available in specialty Asian markets and offer restaurant-quality taste
The winner: Why Japanese instant udon excels lies in its commitment to authenticity despite the convenience format. Japanese producers have perfected the delicate balance between shelf stability and the preservation of traditional udon's characteristic chewy texture and clean flavor. They typically use higher-quality wheat flours and more complex dashi bases made with actual katsuobushi (bonito flakes) and kombu (kelp) rather than just MSG and artificial flavors. The country's deep cultural connection to udon has driven manufacturers to maintain higher standards even in instant versions, resulting in products that retain the soul of this beloved traditional food.

📦 Instant Udon: How It Comes to You

Instant udon appears in several forms, each offering different advantages:
  • 📦 Dried Packet Udon Most shelf-stable option; requires 5-7 minutes to cook; best for pantry storage
  • 🥡 Cup Udon Self-contained with its own bowl; just add hot water and wait 3-4 minutes; ideal for office lunches or travel
  • 🍜 Vacuum-Sealed Fresh Udon Pre-cooked and ready in 2-3 minutes; offers superior texture; best for authentic udon experience
  • 🧊 Frozen Udon Kits Premium option with fresh-frozen noodles and separate sauce packets; closest to restaurant quality
  • 🥫 Canned Udon Soup Ready-to-heat complete meals; just pour and warm; convenient for those without cooking facilities

🌱 Seasonal Product Guide

As a shelf-stable product, instant udon is available year-round, though many manufacturers release seasonal flavor varieties that align with traditional Japanese eating patterns:
  • 🌸 Spring Light, refreshing varieties appear with spring vegetable themes; many brands release limited-edition sakura (cherry blossom) flavors
  • 🌞 Summer Cold udon varieties dominate; mentsuyu (cold dipping sauce) versions and zaru (chilled noodle) styles become more prevalent
  • 🍂 Fall Heartier flavors emerge; mushroom, chestnut, and seasonal vegetable varieties appear alongside warming broths
  • Winter Rich, hearty flavors peak; hot pot style, curry, and nabeyaki (hot pot udon with multiple toppings) varieties are most popular

🧐 How to Choose the Best Instant Udon

The difference between mediocre and magnificent instant udon often comes down to recognizing quality indicators and understanding what distinguishes premium options from budget versions.
Appearance
  • Noodle Thickness Look for visible, substantial noodles; authentic udon should be notably thicker than ramen or soba
  • Vacuum-sealed vs. Dried Vacuum-sealed retains more authentic texture; dried versions last longer but have less chewy mouthfeel
  • Soup Base Appearance Better-quality packets contain visible spices, seaweed flakes, or dried vegetable pieces rather than just powder
Aroma
  • Dashi Notes Quality instant udon should have the distinct umami aroma of dashi (bonito and kelp) when the soup packet is opened
  • Fresh Wheat Scent The noodles themselves should smell fresh and wheaty, not stale or chemical
  • Off Smells? Rancid oil odors indicate the noodles may have been fried in oil that wasn't fresh
Texture
  • Bounce and Chew Good udon maintains firmness after cooking; it should have substantial bite and springiness
  • Quick Recovery Quality noodles quickly rehydrate to a chewy state without becoming mushy or dissolving
  • Clumping Issues? Poor-quality instant udon often clumps excessively or falls apart during cooking

👃 Sensory Profile

Instant udon offers a multi-layered sensory experience beginning with the deep umami aroma of the dashi broth—typically featuring notes of smoked bonito, oceanic kombu, and earthy mushrooms. The flavor progresses from initial saltiness to a rounded umami depth that can range from subtle seafood notes to intense meatiness depending on the variety. Texturally, the noodles provide a distinctive springy chewiness that should maintain resistance with each bite, contrasting pleasantly with the smooth broth. Unlike the fried nature of many instant ramens, quality instant udon delivers a cleaner mouthfeel with less oil coating and a more direct wheat flavor in the noodles themselves.

🧭 Other Factors to Consider

Beyond the basics, these factors will help you distinguish between merely acceptable instant udon and truly exceptional options.
  • Brand Reputation Established Japanese brands like Myojo and Nissin typically offer more authentic flavors and better noodle quality than generic alternatives
  • Ingredient List Length Generally, shorter ingredient lists with recognizable components indicate higher quality and fewer artificial additives
  • Sodium Content Most instant udon is high in sodium, but premium brands often offer reduced-sodium options that don't sacrifice flavor
  • Packaging Integrity Look for undamaged packaging, especially for vacuum-sealed fresh udon where package integrity ensures freshness
  • Added MSG While not necessarily harmful, excessive MSG often masks lower-quality base ingredients; better brands rely more on natural umami sources

🧊 How to Store Instant Udon Properly

Proper storage ensures your instant udon maintains its quality and extends its usability well beyond a single shopping trip.
  • Dried Instant Udon Store in a cool, dry pantry for up to 8-12 months; check packaging for best-by dates
  • Vacuum-Sealed Fresh Udon Refrigerate for up to 2-3 months unopened; use within 3 days once opened
  • Frozen Udon Kits Keep frozen until ready to use; generally good for up to 6 months in a well-maintained freezer
  • Cup Udon Store in pantry away from moisture and direct sunlight for up to 6 months

📌 Final Thoughts on Instant Udon

Instant udon represents the perfect marriage of tradition and convenience—a centuries-old Japanese comfort food reengineered for modern kitchens without sacrificing its essential character. While it can't fully replace the experience of freshly made udon in a specialized restaurant, quality brands come surprisingly close while eliminating hours of preparation. Whether you're using it as a quick meal base, a late-night comfort food, or a starter canvas for more elaborate creations, instant udon delivers satisfaction well beyond what its simple packaging suggests.
The thick, chewy noodles and umami-rich broths offer a gateway to Japanese cuisine that's both accessible and rewarding. Try adding a soft-boiled egg, some sliced green onions, and a dash of togarashi for an instantly elevated experience! 🍜

🛒 How to Buy Instant Udon: Physical & Online Shopping

🛍 What to buy

Look for vacuum-sealed bricks or microwaveable bowls. The best versions keep the slippery chew of fresh udon instead of the papery snap of cheap ramen.
Preferred Varieties by Region
  • Japan (Sanuki) Marugame-style vacuum packs—springy, square-cut edges, wheaty aroma.
  • South Korea Cup/bowl format—thicker soup base, often with kelp-seafood dashi.
  • China/Taiwan “Kansui-free” udon—paler, milder, cooks softer; ideal for cold salads.
What to Look For
  • Labels:Sanuki udon,” “fresh noodles,” or “nama udon” (生うどん).
  • Packaging cues: Vacuum bag with minimal air pockets, or microwave bowl with peel-off film.
  • Red flags: If ingredient list starts with modified starch or lists palm oil before wheat flour, expect gummy texture.
Use-Based Recommendations
  • *Best for Raw Use (salads, zaru) Japanese vacuum Sanuki* packs—no alkaline aftertaste.
  • Best for Hot Broth Korean bowl versions—thicker noodle stands up to kimchi-jjigae.
  • Budget Pick Generic supermarket 3-minute udon bricks (usually 3–5 per pack).

💰 What’s a Fair Price?

  • USA/Canada: $1.50–$2.50 per 200 g vacuum brick; bowls $3–4.
  • EU: €1.80–€3.20 per brick; UK supermarkets often “3 for £3” deals.
  • Australia/NZ: AUD $2–$3 per brick; Japanese import bowls hover around AUD $4.50.
  • Red flag: Anything above $4 for a single 200 g brick is likely import-gouging or “artisanal” marketing.

🧺 Local Shops & Markets

  • USA: H-Mart, Mitsuwa, 99 Ranch (vacuum bricks and bowls). Mainstream chains like Kroger and Safeway carry Nongshim or Myojo bowls.
  • EU: Edeka (Germany), Monoprix (France), Tesco & Sainsbury’s (UK) stock Itsu or Clearspring vacuum packs.
  • Oceania: Woolworths and Coles now stock Yutaka vacuum bricks; Asian Food Centre (Melbourne) has fresh-frozen Sanuki.

🌐 Online Options

  • USA: Amazon, Weee!, H-Mart online. Search “nama udon” for vacuum packs.
  • EU/UK: Oseyo, Japan Centre, Sous Chef.
  • Australia: Asian Pantry, eBay (look for Melbourne-based sellers).
Tips for Ordering Instant Udon from Abroad
  • Check Shipping Costs Vacuum packs are heavy; bundle orders to beat per-kg fees.
  • Check Freshness Guarantees Vacuum shelf-life is 6–9 months; avoid sellers with vague “best by” dates.
  • Buy in Bulk 10-pack cases often drop unit price by 20–30 %.
  • Check Customer Reviews Look for keywords “chewy,” “not mushy,” and “authentic dashi.”

🌍 Where to Look

North America (NA)

  • United States Nationwide at Target, Costco (Kirkland-branded bowls), Walmart (Nongshim).
  • Canada T&T Supermarket, Galleria, Loblaws ethnic aisle.
  • Mexico City Market (CDMX), Superama, and Amazon Mexico.

Europe, Middle East, and Africa (EMEA)

  • European Union Carrefour Bio (France), REWE (Germany), El Corte Inglés (Spain) carry Clearspring.
  • United Kingdom Waitrose, Ocado, Japan Centre (London).
  • Middle East Carrefour UAE, Lulu Hypermarket, Amazon.sa—look for Nissin or Nongshim bowls.
  • Africa Shoprite (South Africa urban stores), Jumia Nigeria.

Asia-Pacific (APAC)

  • Oceania Woolworths Metro, Asian supermarkets in Box Hill (Melbourne), Countdown (NZ).
  • East Asia Convenience stores (7-Eleven Japan, GS25 Korea) sell single bowls; Rakuten for bulk.
  • Southeast Asia FairPrice (Singapore), Big C (Thailand), Lotte Mart (Vietnam).
  • South Asia Nature’s Basket (India), Daraz.pk (Pakistan).

Latin America (LATAM)

  • Central & South America Jumbo (Chile), Extra (Brazil), Éxito (Colombia) stock Ajinomoto bowls.
  • Caribbean Hi-Lo Foodstores (Trinidad), Supermercado Nacional (DR) carry Nissin udon.

🔄 If You Can’t Find It

No vacuum udon in sight? Grab fresh refrigerated udon (often near tofu) and blanch 45 seconds, or use thick rice noodles as a gluten-free swap. In a pinch, par-boiled linguine plus baking-soda water (1 tsp per liter) mimics the alkaline chew.

🧠 Deep Dive: Instant Udon Beyond the Basics

🔪 Culinary Techniques & Handling

  • Cooking Time Management Unlike regular udon, most instant varieties can become mushy if overcooked; subtract 30 seconds from package directions for optimal chewiness
  • Controlling Saltiness Use 80% of the provided soup base for a less salty result, or dilute with additional water or unsalted stock
  • Common Mistakes Neglecting to stir noodles during cooking leads to clumping; rinsing pre-cooked udon removes essential starches that help the broth cling
  • Broth Infusion For deeper flavor, steep the seasoning packet in hot water for 1-2 minutes before adding noodles; this develops the umami compounds more fully
  • Noodle Revival If vacuum-sealed udon becomes too soft, a quick 10-second blanch in boiling water followed by cold water immersion can restore some firmness
  • Regional Twist In Kagawa Prefecture (Japan's udon capital), locals often enhance instant udon with a dash of iriko dashi (dried sardine stock) for additional depth. By contrast, Osaka-style preparations often incorporate a touch of sweet mirin and stronger soy notes. In international adaptations, Korean versions frequently include gochujang for spiciness, while American takes often add butter for richness—a practice rarely seen in Japan.

🍜 How Instant Udon Compares

IngredientNoodle ThicknessCooking TimeFlavor ProfileTexture
Instant UdonThick2-5 minsMild, umami-rich, wheat-forwardChewy, substantial
Instant RamenThin2-3 minsIntensely savory, often oilyCurly, tender
Instant SobaMedium3-4 minsEarthy, buckwheat notesSlightly firm, grainy
Cup NoodlesVery thin1-2 minsHighly seasoned, artificialSoft, lacking bite
Frozen Asian MealsVaries3-5 minsMore complex, less sodiumBetter integrity, authentic
Instant udon stands out for its substantial mouthfeel and cleaner flavor profile compared to other instant noodles. While it requires slightly more cooking time than instant ramen, it delivers a more satisfying eating experience with its characteristically chewy texture that other quick-cooking noodles simply can't match.

🔁 Substitutions: Instant Udon's Stand-Ins

When you're craving instant udon but can't find it, these alternatives can save your noodle bowl aspirations:
  • Instant Ramen + Milk Adding a splash of milk to instant ramen creates a creamier, richer broth that mimics some flavor aspects of udon's wheat-forward profile, though the noodle texture remains different.
  • Refrigerated Fresh Udon Non-instant packaged udon found in refrigerated sections offers better texture and only takes 1-2 minutes longer to prepare.
  • Thick Rice Noodles For gluten-free alternatives, thick rice noodles provide similar slipperiness and thickness but lack the characteristic chew.
  • Instant Yakisoba + Broth Cooking instant yakisoba noodles but skipping the final draining step and adding broth creates a similar noodle soup experience.
SubstituteRatioNotes
Instant Ramen1:1Thinner noodles; reduce cooking water by 20% for more body
Refrigerated Udon1:1Better texture; add instant dashi powder for convenience
Thick Chinese Noodles1:1Similar chew; requires separate soup base
Spaghetti + Dashi1:1Cook pasta for 7 minutes; add Asian soup base for emergency substitute

🥂 Pairings: Instant Udon's Best Friends

The thick, chewy noodles and umami-rich broth of instant udon create a perfect canvas for these complementary additions:
  • Soft-Boiled Egg The creamy yolk enriches the broth while adding protein. The sulfurous compounds in the egg yolk enhance the umami compounds in dashi-based broths.
  • Sliced Green Onions Their sharp, fresh flavor cuts through the richness of the broth. Traditionally sprinkled on just before serving, they add both color contrast and aromatic allium notes that complement the wheat-based noodles.
  • Tempura Bits (Tenkasu) These tiny crispy tempura flakes add textural contrast and enhanced richness. The crunchy elements against chewy noodles create a more complex mouthfeel while the fried flavor amplifies the wheat notes.
  • Togarashi Spice Mix This Japanese seven-spice blend adds complex heat and citrus notes. The sesame seeds in togarashi complement the wheat proteins in the noodles while the chili provides counterpoint to the umami broth.
  • Nori Strips Dried seaweed adds oceanic depth and mineral complexity. The iodine-rich flavor profile enhances the umami elements in the broth while providing visual appeal and a different textural component.

🔬 Why Instant Udon Works: The Science & The Magic

Instant udon's appeal comes from its careful engineering to preserve the essence of traditional udon while enabling quick preparation. The noodles contain primarily wheat flour, salt, and water, with added modified starches that help them rehydrate quickly while maintaining their signature chewiness.
  • Gelatinized Starch Technology The pre-cooking process gelatinizes the wheat starches, allowing them to rehydrate rapidly without losing structural integrity
  • Texture Preservation Some premium brands use trehalose, a natural sugar that helps maintain the characteristic chewy texture through the drying and rehydration process
  • Umami Maximization Contains guanylate and inosinate, nucleotides that synergize with glutamates to create amplified umami sensation
  • Rapid Flavor Infusion Hydrocolloids and emulsifiers in the soup base help flavors disperse evenly and rapidly throughout the broth
  • Alkaline Enhancement Many contain kansui (alkaline salts) that give the noodles their distinctive bounce and prevent them from becoming mushy

🌍 Cultural Significance

  • Convenience Revolution Instant udon emerged in the 1960s-70s as part of Japan's transformation into a convenience-oriented society, representing the adaptation of traditional foods to modern lifestyles
  • Working Culture Accommodation The popularization of instant udon coincided with Japan's economic boom and long working hours, offering tired workers a taste of comfort food without the preparation time
  • Cultural Preservation Through Adaptation Unlike completely novel convenience foods, instant udon represents the Japanese approach of preserving culinary traditions by making them accessible rather than abandoning them
  • Regional Identity Different regions of Japan influenced unique instant udon varieties, with Sanuki-style (from Kagawa) being particularly well-represented
  • Global Ambassador Alongside instant ramen, instant udon has become an accessible entry point to Japanese cuisine for international consumers
  • Misconceptions Many Westerners confuse udon and ramen, not recognizing that udon's thicker, wheat-based noodles represent a distinct culinary tradition predating the Chinese-influenced ramen by centuries

🗺️ Global Footprint

Instant udon has adapted to international tastes while maintaining its Japanese identity. In Korea, spicier versions with gochujang and kimchi have become pantry staples, while Southeast Asian countries often incorporate local herbs and spice blends. Western markets typically favor simpler flavor profiles like chicken or oriental-style broths, though authentic Japanese varieties are increasingly available in international sections. In college dormitories worldwide, instant udon has joined ramen as a budget-friendly meal option, often upgraded with whatever ingredients students have available—from canned tuna in America to lap cheong sausage in Singapore and cheese in South Korea.

🚀 Beyond the Soup Bowl: Unexpected Uses of Instant Udon

  • Stir-Fry Base Cook and drain instant udon, then toss with vegetables and protein for a quick yakiudon (stir-fried udon)
  • Cold Noodle Salad Cook, chill, and toss with sesame dressing and vegetables for a refreshing summer dish
  • Breakfast Bowl Add a poached egg and bacon to create a Japanese-inspired breakfast alternative
  • Casserole Component Use cooked instant udon as a base layer in Asian-inspired casseroles instead of pasta
  • Soup Thickener Crush uncooked noodles and add to Western soups as a thickener and textural element

🕵️ Instant Udon Secrets: Fun Facts & Hidden Wonders

  • The nickname "Salaryman's Lifeline" (Sarariiman no Inochi no O-tome) emerged in 1980s Japan, referring to how instant udon sustained overworked office employees during late nights
  • In Japanese dormitories and shared housing, unofficial "udon hacks" competitions emerged in the 1990s, with students competing to create the most elaborate meal using only instant udon and items from a convenience store
  • Vacuum-sealed "fresh" instant udon was invented after manufacturers discovered that flash-heating and vacuum-sealing preserved the noodles' characteristic chewiness better than drying 🔬
  • Some Japanese astronauts have requested modified instant udon for space missions, resulting in special zero-gravity formulations
  • The world record for instant udon consumption is allegedly held by competitive eater Takeru Kobayashi, who consumed 10 bowls in under 3 minutes

📚 Cultural & Literary References

  • Murakami Haruki "He made instant udon with as much ceremony as if he were conducting a tea ceremony, concentrating on each step as though it were a meditation." – from "The Wind-Up Bird Chronicle"
  • 1980s TV Commercials The catchphrase "Udon wa udon, ramen wa ramen" (Udon is udon, ramen is ramen) emphasized the unique qualities of instant udon against the more established instant ramen
  • Modern Manga Featured prominently in "Ms. Koizumi Loves Ramen" where the protagonist debates the merits of various instant noodles including premium udon varieties
  • Food Blogs Instant udon has become a staple in "pantry glow-up" content, where influencers transform convenience foods into seemingly gourmet meals
These cultural touchpoints show how instant udon has evolved from mere convenience food to a cultural symbol representing the balance between tradition and modernity in Japanese cuisine.

🌱 Ethical & Environmental Considerations

  • Packaging Waste Most instant udon comes in non-recyclable plastic packaging, though some Japanese brands have begun using paper-based alternatives.
  • Palm Oil Issues Many fried instant udon varieties use palm oil, which has been linked to deforestation; look for RSPO-certified sustainable palm oil options.
  • MSG Controversy While the negative health claims about MSG have been largely debunked, some consumers still prefer varieties without added MSG.
  • Sodium Content Most instant udon contains high sodium levels; some brands now offer reduced-sodium alternatives without sacrificing flavor.
  • Wheat Sourcing Premium Japanese brands often use domestically-grown wheat, supporting local agriculture with more sustainable farming practices.
  • Manufacturing Efficiency Modern instant udon production has become increasingly energy-efficient, with some facilities implementing water recycling and waste reduction programs.
  • Regional Best Practices Japanese manufacturers typically lead in packaging innovation and ingredient quality, while South Korean companies excel in energy-efficient production.
  • Food Waste Reduction The long shelf life of instant udon helps reduce food waste compared to fresh noodles, which spoil quickly.

♻️ Sustainability Score

Instant udon sits in the middle of the convenience food sustainability spectrum. Its primary environmental impact comes from packaging—with an estimated 12-16 grams of plastic per serving in most brands. The product itself has a relatively low carbon footprint compared to meat-based convenience foods, with wheat production requiring significantly less water and generating fewer emissions than animal agriculture. Japanese brands are leading the way with plant-based plastic alternatives and paper-based packaging, though these innovations haven't reached most international markets. The water footprint for a typical serving is approximately 150-200 liters—not insignificant, but far lower than beef-based meals which can exceed 1,500 liters per serving. In other words, your udon habit won't save the planet, but it's not destroying it either!

Now Send Instant Udon Down the Line

Good cooks don't guess. They share, too!

Help other home chefs discover instant udon and its secrets.

Sources & Further Reading

Our comprehensive source citations and further reading recommendations are currently being compiled. This section will include academic references, culinary texts, and authoritative resources that informed this article. Check back soon for a curated list of sources to deepen your understanding of this ingredient.

Tags
chewyslipperysavorydriedthickpackagedquick mealrehydratingsoup basejapaneseeast asianasianlunchdinnersnackquick cookbeginner friendlyeasy prepcontains wheatcontains soycarb heavymass producedprocessedaffordablepantry stablecup noodlesupermarket staplecomfort foodbudget friendlyclassichome cook friendlyfoodie favoriteeditor choicemust trytrending nowbuzz worthy